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Length: 59 mins.
Difficulty: Level 2

Welcome to a series that will take you through the basics of the level 1 Align and Flow syllabus. You will be guided step by step through a full range of some of the most fundamental yoga poses. Whether you are new to yoga or in need of refreshing your practice with the basics, this is a great series for you! The entire series is broken into 8 classes.

Class 6: Keep your mind in conjunction with your heart and body. Listening to all the ways of intelligence. Thee key focus will be aligning the head over the torso, while maintaining a strong, natural curve in the neck. We will work towards supported headstand (Sirsasana I).

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

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