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Length: 59 mins.
Difficulty: Level 2

Welcome to a series that will take you through the basics of the level 1 Align and Flow syllabus. You will be guided step by step through a full range of some of the most fundamental yoga poses. Whether you are new to yoga or in need of refreshing your practice with the basics, this is a great series for you! The entire series is broken into 8 classes.

Class 6: Keep your mind in conjunction with your heart and body. Listening to all the ways of intelligence. Thee key focus will be aligning the head over the torso, while maintaining a strong, natural curve in the neck. We will work towards supported headstand (Sirsasana I).

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