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Average rating:
5 Review(s)
Style: Pranayama
Focus: Core, Hips
Length: 21 mins.
Difficulty: Level 1

If you are not fully enlightened yet, you will find this series very helpful to transform negativity into empowerment. Emotions are energy. Learn to move the energy in order to live in your highest potential. Dynamic movements with sound remove blockages by stirring the energy of the hips. Lift this energy to the core to be expressed through the throat center.

Customer Reviews

5 Item(s)

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Brings me back to myself Review by Erica
I have used this video a few times now to help me overcome exhaustion and anxiety. It's been absolutely transformative. I'm so grateful to her for her acknowledgement of the struggle some of us go through to live life without our mental state dragging us under, as well as her absolute skill in leading these exercises to allow even a total newbie to this stuff to gain so much from it. (Posted on 7/23/2017)
Lifted Review by Victoria
I feel so much better - thank you! (Posted on 7/18/2017)
No Title Review by Devonne M
I love her classes! Fantastic! (Posted on 6/16/2014)
No Title Review by Tori G
More videos from Psalm, please! I feel so good after all her classes. (Posted on 4/30/2013)
No Title Review by Lauren L
I feel so much better after that practice! Also I love seeing my favourite Yoga Vibes teacher, GigiYogini practicing too. (Posted on 4/8/2013)

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