What's Included:
Core Fusion® Yoga inspires students with a combination of yoga asana to raise the body's heat and increase cardio endurance, intense core functional training to strengthen and tone the core, and Qi Gong movements and stretching to produce a state of inner calm and balance. You may want to have two blocks and a strap available for this practice. Music provided by Audiosparx.
Tammy Rowe
Tammy Rowe joined the exhale family in 2006 after dancing professionally with the Chicago Bulls, Royal Caribbean, and numerous productions in New York City and Europe. She brings her dance background, expertise in movement and inspiring energy to each class. Tammy is a National Teacher Trainer for exhale and can be seen on the Core Fusion 174 Power Sculpt and Pure Intensity DVDs.
Customer Reviews
- Great Workout Review by Kimberly
-
This was a good workout. I prefer fast-paced, cardio-based or weights-based yoga that spikes your heart rate. This class did not incorporate weights or cardio, but was still a good video that made me sweat and got my heart rate up. Plus, this teacher is exceptional! She makes class interesting and brings a great energy to the class. I wish she had more yoga videos on this site. (Posted on 1/3/2017)Quality - No Title Review by Donna B
-
Fantastic class. Loved the instructor and her teaching style. Felt I got a great workout. (Posted on 5/8/2015)Quality - No Title Review by Gabrielle D
-
One of my favorite classes. Restorative and refreshing yet challenging and toning. I really like the standing split to curtsy move. (Posted on 4/13/2014)Quality - No Title Review by Stefanie W
-
Great class. I really sweat and got an effective core workout! (Posted on 2/4/2014)Quality - No Title Review by Denise P
-
did it this morning!!! Made my legs shake! Great class! (Posted on 2/3/2014)Quality - No Title Review by Molly C
-
So much repetition. A little more variety would have been nice and more emphasis on the core. It worked my legs well, though! (Posted on 8/29/2013)Quality - No Title Review by Milene F
-
loved it!! (Posted on 4/14/2013)Quality - No Title Review by Naomi S
-
Nice high energy class. Creative combinations of yoga and functional training. (Posted on 2/16/2013)Quality - No Title Review by Chris V
-
Great class. Fast paced, works lower body & will make you sweat (Posted on 2/8/2013)Quality - No Title Review by Dharma B
-
Fantastic! I can hardly stand after it! (Posted on 5/22/2012)Quality
