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Style: Meditation
Length: 58 mins.
Difficulty: Level 1


Take an inward journey in this pranayama and meditation practice. You'll cultivate heightened awareness of the movement of prana in your body as you explore the true meaning of "yama," to extend. Play with the timing of your breath and examine the most potent part of the breath, the pause after the exhale. You'll emerge calm and rejuvenated!

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

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