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Average rating:
Quality
5 Review(s)
Style: Meditation
Length: 17 mins.
Difficulty: Level 1


Relax and enjoy this short, guided meditation on cultivating the inner witness. If you've got a bit more time to spare, you can experience this meditation as the closing portion of Annie's Pranayama and Meditation: Relax, Breathe, and Sit class on YogaVibes.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

5 Item(s)

per page
No Title Review by Britni S
Quality
What a profound 15 minutes! Thanks Annie! (Posted on 12/1/2013)
No Title Review by Kamla S
Quality
An amazing 15 min meditation .. A relaxation express! (Posted on 5/24/2013)
No Title Review by Lilla R
Quality
I love doing this shorter meditation immediately after doing Annie's 42 minute standing poses sequence. Together this makes a perfect 1 hour class of asanas and meditation. This is my new routine and I love it. Thank you Annie. (Posted on 8/21/2012)
No Title Review by Lilla R
Quality
I liked this for a shorter meditation. Sometimes I only have about 15 minutes so this is a great addition.
Thank you. (Posted on 8/9/2012)
No Title Review by Anne S
Quality
I enjoyed this short meditation which is real progress as my meditations to date have not been pleasant!! Namaste (Posted on 7/6/2012)

5 Item(s)

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