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Average rating:
5 Review(s)
Length: 23 mins.
Difficulty: Level 2

Unite breath, bandha and slow yogic core engagement in this online yoga class with Annie Carpenter. Begin with a kapalabhati pranayama practice to ignite the core then move through a strong mindful flow that will strengthen your shoulders and core—no crunches needed!

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

5 Item(s)

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No Title Review by Michelle D
Love this class!!! The camera is not important to me. Annie's voice is all you need. (Posted on 6/10/2013)
No Title Review by Kamla S
Annie's 25 min core work out is awesome! (Posted on 5/25/2013)
No Title Review by Lucy A
Great class - challenging and wise - but i agree hard at times to see because of camera angle. (Posted on 1/10/2013)
No Title Review by Natasha R
This could be a great class, but the angle of the video is terrible. It is difficult to me to check whether my posture is right when all I can see are the yogi's backsides. (Posted on 10/5/2012)
No Title Review by Veronika G
woa! this was good... this is definitely a class I will do a few times a week... (Posted on 7/16/2012)

5 Item(s)

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