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Teacher: Gigi Yogini
Style: Gentle
Focus: Tutorial
Length: 7 mins.
Difficulty: All Levels

In this free tutorial, Gigi Yogini shares a simple set of gentle poses to release tension in your wrists, shoulders and neck. These are surprisingly fun and helpful if you spend a lot of time at the computer or using your hands.

Gigi Yogini

Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...

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Great quick pick me up Review by Kaitlin
An enjoyable quick series of stretches for those who use a mouse and keyboard all day. Audio quality could be better. (Posted on 5/26/2019)

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