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In this free tutorial, Gigi Yogini shares a simple set of gentle poses to release tension in your wrists, shoulders and neck. These are surprisingly fun and helpful if you spend a lot of time at the computer or using your hands.
Gigi Yogini
Gigi Yogini (E-RYT 500) teaches yoga as a way to promote courage and confidence, both on and off the mat. Gigi has been teaching yoga since 2009 and leading circles since 2006. Gigi holds a Masters in Communication from USC and is advocates for body positivity and healthy body image through her writing, teaching and video production. ...
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- Great quick pick me up Review by Kaitlin
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An enjoyable quick series of stretches for those who use a mouse and keyboard all day. Audio quality could be better. (Posted on 5/26/2019)Quality
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