Join Genevieve for 50 minutes dedicated to your baby + body. Enjoy this all-levels prenatal class, filmed in Huntersville, North Carolina. This class promises deep breathing techniques to calm the mind and body as well as restore the body's energy while pregnant. Through this class you will strengthen birthing muscles and increase control in the lower back abdomen and pelvic muscles, preparing for delivery. (52 mins.)
Genevieve Boulanger has been practicing holistic health and wellness since she was a child, attending her first yoga class at age six. Her passion for a sustainable yoga practice comes from having a hippy Mother who encourages 'deep breathing' over traditional medicine, and studying classical ballet where a genuine connection with the body is necessary in finding grace. Genevieve's classes focus on pranayama breathwork and finding freedom through curating alignment within the body. Her approach encompasses mindfulness and meditation where the exploration of Yoga is celebrated as a sacred time ...