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Average rating:
Teacher: Sonya Genel
Style: Slow Flow
Length: 61 mins.
Difficulty: Level 2

The stress and activity of everyday life is often found lodged in the tightness and discomfort of our hips. This class delves deeply and swiftly into opening the hips, legs, and low back. Get natural pain relief and boost your mood in just one hour! Have a block and blanket available.

Sonya Genel

Sonya Genel joyfully embraces the power of yoga not only to heal and transform the body, but also to heighten human consciousness and to create a radiant life. Sonya discovered yoga in the1990s in Boston. She began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She was not planning on becoming a yoga teacher, but after a few years the powerful benefits of her own practice compelled Sonya to share the transformative gift of yoga with others. She attended her first teacher training at the Kripalu ...

Customer Reviews

3 Item(s)

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focused Review by Alexandra
this was exactly what I was looking for. Have pretty significant piriformis issues right now - this practice was subtle, not overly forceful on stretching but perfectly targets some of those smaller zones that directly impact this area. (Posted on 3/13/2020)
No Title Review by Megan D
5 stars! Beautiful energy and tranquil yet subtly strengthening. (Posted on 6/28/2016)
No Title Review by Kris L
Thanks for the great class, Sonya. This was perfect for the SI dysfunction I am recovering from :) (Posted on 3/28/2016)

3 Item(s)

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