What's Included:
This practice is perfect for those that only have their lunch break to get in their yoga practice, but still want to have a well rounded class that will hit the entire body, pump some freshly oxygenated blood through their veins, and clear the mind to allow it to have a fresh start afterwards. Any time is suitable for a RECHARGE! Have two blocks available.
Sean Gray
Sean Gray's practice is focused on the expansion of all aspects of the self. By allowing our breath to bring awareness into our bodies and into our practices within the movement, within the breath, within the stillness we allow our practice to reflect the personal challenges we may have along our path of development and healing. It may be an uncomfortable ride from time to time, but there is no growth in comfort, and Sean doesn't step onto his mat to be comfortable.
Customer Reviews
5 Item(s)
- Great, but needed more action Review by Kimberly
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You can pack a lot of moves into a 40 minute class to make it a complete workout. Unfortunately, this class is not one of them. This class started out that way, but the last 15 minutes are basically cool down moves, so I felt like I needed to do another workout afterwards. If this is your secondary workout for the day, then it's a perfect pick-me-up, but I wouldn't make it your sole workout. I really enjoyed the teacher and will do more of his classes, I just felt he could have packed 10 more minutes of activity within the same timespan (and replaced it with the cool down moves we did) and it would have been a great class. (Posted on 10/8/2017)Quality - No Title Review by Brittany L
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Thank you for the little extra explanations of the poses! It was so helpful. Wonderful class - (Posted on 2/1/2014)Quality - No Title Review by Elana G
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Wouldn't classify it has hot and sweaty but it was exactly what I was looking for this afternoon. Great cues and enjoyed the sequence. (Posted on 8/13/2013)Quality - No Title Review by Anonymous User
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went to a few of seans classes while i was staying in so-cal. he not only got me excited about yoga again but really helped me understand and implement it as a "life style". not only is he patient, kind and not intimidating; you will learn to laugh, breath, sweat and curse under your breath- all at the same time ;)! amazing yogi..i recommend him to all my friends that love yoga from beginners to advance; sean is unique in his teaching and just very gifted. may you enjoy his classes like i did.Quality
~namaste ;) (Posted on 8/3/2013) - No Title Review by Maria N
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Was surprised by how great this class was, short but gets right to it, had me breaking a sweat! Was able to fit in a practice on a busy day when I otherwise would've skipped it, so glad I did :) (Posted on 8/3/2013)Quality
5 Item(s)
