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$4.99
Length: 32 mins.
Difficulty: Level 2


There's no way around PMS, despite its uncontrollable discomforts. Thankfully RETOX author Lauren Imparato has developed this 32 minute online yoga class to help manage what she calls "Rage Against the Female Machine." Sweat it out in this moving meditation to help get through that time of the month. Get Lauren Imparato's new book RETOX for FREE with the purchase of her series of 21 yoga videos(32 mins.)

Lauren Imparato

Lauren Imparato, a yoga teacher and certified Holistic Health Coach, is the founder of I.AM.YOU. Studio a widely recognized lifestyle brand and yoga studio located in Manhattan's SOHO. Revered as one of New York's Top Yoga and Lifestyle experts, Lauren shares her cutting edge approach to fitness, wellness, nutrition and yoga through her global classes, seminars and trainings, as well as through her regular columns and daily blog. Her I.AM.YOU. yoga classes online pack a punch all in under one hour! Prepare to work up a sweat in a perfectly blended practice of strength and flexibility ...

I.AM.YOU. Studio

I.AM.YOU. yoga classes strive to provide a 360-degree sensorial, personal, and exclusive kick-you-ass yoga experience that will rock your mind and body. Classes link breath with creative and athletic movements that are designed for all levels. I.AM.YOU. aims to help us find the answers we have all been looking for, but in a place we have never looked. Inside us. Inside YOU. With a thorough and intense physical, philosophical, and musical yoga practice, start to find YOU, inside YOU. Deconstruct who you think YOU are to reconstruct who YOU are to be. With a mixture of ancient yogic traditions and modern life experiences, I.AM.YOU. teaches YOU to heal yourself so YOU can heal the rest. On the mat and on the street. Teacher, Lauren Imparato, teaches an athletic vinyasa class that is creative and funky while being strongly rooted in tradition. Her first book is due out with Penguin in 2015. We are all one, so come be the I, because only YOU can change YOU.

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