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Average rating:
Length: 67 mins.
Difficulty: Level 2


Enjoy this well-rounded flow sequence with Laura Burkhart. Less verbal instruction will help you get out of your head and let you focus more on your breath. We'll move through a variety of twists, hamstring openers, core work and backbends. The class is not too "soft" and too "hard" so that you are challenged enough without overdoing it. Have a strap available.

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

3 Item(s)

per page
No Title Review by Angela F
Quality
A gem, adding to my favorites. (Posted on 8/22/2016)
No Title Review by Lynn W
Quality
Solid level two class that gives you enough time to hold each pose to really get its full extension. One of the safer, more well-rounded classes I've taken. Nice. (Posted on 6/22/2014)
No Title Review by Trang L
Quality
Wonderful class. It's quiet enough and challenging enough so that you don't overdo it. A great well-rounđ class when you only have 60 minutes. Hope to see more classes from Laura. (Posted on 5/30/2014)

3 Item(s)

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