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Teacher: Sonya Genel
Style: Slow Flow
Focus: Hips, Twists
Length: 31 mins.
Difficulty: Level 1


Sometimes it can be difficult to relax at the end of the day. This short, all levels practice will help you unwind, decompress, and ground your energy after a long day of work. All you need is a block and a blanket.

Sonya Genel

Sonya Genel joyfully embraces the power of yoga not only to heal and transform the body, but also to heighten human consciousness and to create a radiant life. Sonya discovered yoga in the1990s in Boston. She began with Ashtanga yoga and power vinyasa, but as her practice evolved she gravitated more towards alignment based styles such as Anusara and Iyengar. She was not planning on becoming a yoga teacher, but after a few years the powerful benefits of her own practice compelled Sonya to share the transformative gift of yoga with others. She attended her first teacher training at the Kripalu ...

Customer Reviews

3 Item(s)

per page
No Title Review by Sloan S
Quality
Great class on a tired and tight day. Sonya has great instruction. (Posted on 7/7/2015)
No Title Review by Jessica W
Quality
I used to go to Sonya's classes at her yoga studio, but it has been difficult to make it since I had my baby. I am thankful that she posted these videos so that I can practice at home. I love her style and feel like this is a great 30min practice that I can squeeze into my day. I feel relaxed and like I got a nice mini workout afterward. (Posted on 12/18/2014)
No Title Review by Erin R
Quality
A quick, basic practice of a gentle flow coupled with a few stretches and a reclining twist. The instructor was rather matter-of-fact in her style, but also gave extremely detailed cues with (almost) no flubs. I appreciated that she remained silent during shavasana--when an instructor talks constantly through it (unless it's a specific guided meditation) I find it harder to quiet my mind and release. (Posted on 12/8/2014)

3 Item(s)

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