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$9.99
Focus: Side Body
Length: 35 mins.
Difficulty: Level 2


Our midline tends to get scrunched throughout the day between sitting in a car, at a desk, or on the couch. This class counterbalances the collapse of the torso that tends to happen throughout the day. Get ready to lengthen and extend your midline!

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

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