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Average rating:
Teacher: Ai Kubo
Focus: Hips
Length: 38 mins.
Difficulty: Level 2

This short flow class will effectively open up all parts of the hips so you feel more grounded and centered. Perfect in the morning to start the day, or after work to unwind from a sitting marathon. Optional props include two blocks and a blanket.

Ai Kubo

One of the most frequently asked questions by her students is “So, you are a scientist, a yoga teacher, and a mom of two young kids- How in the world do you do it, and still look so calm and happy??” Ai answers this question through her teachings and through being a role model to her students. Now with over a decade of teaching experience, and close to two decades as a yoga practitioner, she devotes her life tp empowering women and busy people to find vision and purpose so that they can live their lives to the fullest potential. In class, Ai offers a space for student to move through their ...

Customer Reviews

4 Item(s)

per page
great for runners Review by Laura
My hips are always tight because my most common form of exercise is running. I'm not an experienced yoga practitioner, and I love this class because it's quick, no-nonsense, and provides an excellent hip stretch. (Posted on 1/14/2019)
No Title Review by Kathryn W
I enjoyed this practice thoroughly, though the sound cut out a couple of times at inopportune moments. I had to keep looking up during a fold to see if we needed to stay in the pose or not, and sometimes I looked up to discover the practice was in an entirely new pose. (Posted on 2/8/2015)
No Title Review by karina b
She´s wonderful, what a thorough practice. (Posted on 4/28/2014)
No Title Review by janet m
Great class! I love Ai's calm presence. This was a short flow, but afterwards I feel as though it had been longer because it was so effective and really loosened up my hips. I hope to see more of her videos soon. (Posted on 4/26/2014)

4 Item(s)

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