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Average rating:
Focus: Hips
Length: 32 mins.
Difficulty: Level 2

It's time to clean out your junk drawer! Whenever something happens in our lives that we don't know how to deal with, the body stores that energy in our hips. Think of your hips as your body's "junk drawer." This quick, powerful sequence will clean out any unwanted energetic, emotional, or physical baggage that may be stuck in your body. Thank you to Ellie.com for the beautiful yoga clothing!

Justin Michael Williams

Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...

Customer Reviews

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No Title Review by Vicki B
Very effective and well instructed. Thank you! (Posted on 12/10/2013)
No Title Review by Anne M
Very nice short hip flow. All Justin's classes are great. Straightforward, good clear instruction and good flow. Looking forward to more. (Posted on 12/6/2013)

Items 11 to 12 of 12 total

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