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Average rating:
Length: 37 mins.
Difficulty: Level 2

This well-balanced, no nonsense flow is great if you want a quick, full body experience in a short amount of time. Glide through variations of Sun Salutations, lunges, twists and mild core work; then, move into opening the groins, hips, heart, hamstrings and IT band! You'll get a full spectrum yoga practice in just under 40 minutes! Have two blocks available and let's go!

Laura Burkhart

Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...

Customer Reviews

Items 11 to 12 of 12 total

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No Title Review by Stacia C
Loved this class. Added to faves! Amazing playlist too. Thanks (Posted on 8/7/2014)
No Title Review by Ariel Z
Really loved this class. I'm always short on time and it's not easy to find a class where I feel like I've worked everything, but this was perfect. It moved quickly, but every now and then you get the opportunity to really relax and breathe into a pose. It really touched on everything. And I got into my first bind! I definitely will be doing this class regularly. (Posted on 8/5/2014)

Items 11 to 12 of 12 total

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