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Unlimited Lifetime Access to Stream Online
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$4.99
Average rating:
Length: 37 mins.
Difficulty: Level 2


This well balanced, no nonsense, to the point online yoga flow is great if you want a quick, full body experience in a short amount of time. Glide through variations of lunge Sun Salutations, visit twists and mild core work, and then move into opening the groins, hips, heart, hamstrings and IT band! You'll get a full spectrum yoga practice in just under 40 minutes! Have two blocks available and let's go! Filmed live at Yoga Tree Hayes. (37 mins.)

Laura Burkhart

Laura Burkhart is the founder of Yoga Reach International and a widely celebrated yoga teacher. She instructs at some of the most popular yoga studios in San Francisco, including Yoga Tree. She 8217 s passionate about continuing to develop Yoga Reach International, which specializes in yoga travel adventures, classes and workshops with a philanthropic intention to support the communities that it touches through hands on projects and donations. Laura 8217 s smooth and rhythmic flow style yoga videos are creative, intelligently sequenced and challenging. Her teachers, Shiva Rea and Jason ...

Yoga Tree

Take yoga classes from the San Francisco Bay Area's premier yoga instructors. Filmed live at Yoga Tree in San Francisco, enjoy a variety of yoga styles, including Hatha, Restorative, Vinyasa, Yin and Forrest Yoga. Teachers featured include Brenna Geehan, Laura Burkhart, Jason Bowman, Darcy Lyon, Stacey Rosenberg, Ai Kubo, and Dana Damara.

Customer Reviews

Items 1 to 10 of 12 total

per page
No Title Review by Angela F
Quality
The PERFECT short class. Adding to my favorites. (Posted on 3/30/2016)
No Title Review by Sheila H
Quality
very nice, complete class (Posted on 12/2/2015)
No Title Review by Amanda S
Quality
I have done a few different 30-35 minute routines on this site and in my opinion this one is the best flow sequence with the best cues. It's on my favorites list! (Posted on 7/8/2015)
No Title Review by Sheila H
Quality
Great class when you are short on time. Excellent alignment cues. Good mix of working the whole body, including twists and back bends. Nice. I will save as one of my favorites. Great teacher. (Posted on 10/20/2014)
No Title Review by Erica S
Quality
I love the faster paced nature of this class. You get into pretty much all the body parts and loosen up the tension very well, even though you really flow through it all and don't stay very long in most poses. I also liked the music - a bit of a departure from most yoga classes! (Posted on 9/27/2014)
No Title Review by Donita H
Quality
Love this class! I'm a runner and this is a great class to work out the kinks without being really long. (Posted on 9/20/2014)
No Title Review by Janet C
Quality
Great class, Laura! This keeps me going when I can't come to YogaWorks!! (Posted on 9/18/2014)
No Title Review by Laura B
Quality
Thank you for the wonderful feedback Lindsay, Michelle, Stacia and Ariel!! I'm so glad you're enjoying the class and the tunes ;)! I forget that you can make out the music when it goes online. I'll have to turn up the volume ;). Feel free to send me any requests for future classes! xoxoxo (Posted on 9/1/2014)
No Title Review by Lindsay B
Quality
Great class! It's short but very fulfilling (Posted on 8/28/2014)
No Title Review by Michelle R
Quality
This is really a great class if you don't quite have an hour to practice...going into my favorites. Also - loved the music...some Pink Floyd and Lez Zepplin Stairway to Heaven...nice!!! Namaste (Posted on 8/26/2014)

Items 1 to 10 of 12 total

per page

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