What's Included:
This well-balanced, no nonsense flow is great if you want a quick, full body experience in a short amount of time. Glide through variations of Sun Salutations, lunges, twists and mild core work; then, move into opening the groins, hips, heart, hamstrings and IT band! You'll get a full spectrum yoga practice in just under 40 minutes! Have two blocks available and let's go!
Laura Burkhart
Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...
Customer Reviews
- No Title Review by Angela F
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The PERFECT short class. Adding to my favorites. (Posted on 3/30/2016)Quality - No Title Review by Sheila H
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very nice, complete class (Posted on 12/2/2015)Quality - No Title Review by Amanda S
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I have done a few different 30-35 minute routines on this site and in my opinion this one is the best flow sequence with the best cues. It's on my favorites list! (Posted on 7/8/2015)Quality - No Title Review by Sheila H
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Great class when you are short on time. Excellent alignment cues. Good mix of working the whole body, including twists and back bends. Nice. I will save as one of my favorites. Great teacher. (Posted on 10/20/2014)Quality - No Title Review by Erica S
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I love the faster paced nature of this class. You get into pretty much all the body parts and loosen up the tension very well, even though you really flow through it all and don't stay very long in most poses. I also liked the music - a bit of a departure from most yoga classes! (Posted on 9/27/2014)Quality - No Title Review by Donita H
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Love this class! I'm a runner and this is a great class to work out the kinks without being really long. (Posted on 9/20/2014)Quality - No Title Review by Janet C
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Great class, Laura! This keeps me going when I can't come to YogaWorks!! (Posted on 9/18/2014)Quality - No Title Review by Laura B
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Thank you for the wonderful feedback Lindsay, Michelle, Stacia and Ariel!! I'm so glad you're enjoying the class and the tunes ;)! I forget that you can make out the music when it goes online. I'll have to turn up the volume ;). Feel free to send me any requests for future classes! xoxoxo (Posted on 9/1/2014)Quality - No Title Review by Lindsay B
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Great class! It's short but very fulfilling (Posted on 8/28/2014)Quality - No Title Review by Michelle R
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This is really a great class if you don't quite have an hour to practice...going into my favorites. Also - loved the music...some Pink Floyd and Lez Zepplin Stairway to Heaven...nice!!! Namaste (Posted on 8/26/2014)Quality
