What's Included:
This well-balanced, no nonsense flow is great if you want a quick, full body experience in a short amount of time. Glide through variations of Sun Salutations, lunges, twists and mild core work; then, move into opening the groins, hips, heart, hamstrings and IT band! You'll get a full spectrum yoga practice in just under 40 minutes! Have two blocks available and let's go!

Laura Burkhart
Laura Burkhart is a 500 E-RYT San Francisco based yoga teacher who leads workshops, retreats and presents at festivals around the world. She is a mentor for teachers and co-founder of “Yoga Business Secrets,” a course that helps yoga teachers build successful public and online teaching careers! Her creative and intelligently sequenced classes are invigorating, with a smooth and rhythmic flow. She is conscientious about catering to different levels and ability, ensuring that all her students feel welcome and comfortable. Laura is known for her warmth, fluidity, precision, smart sequencing, ...
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