What's Included:
This quick and powerful flow will boost your mood and help set (or reset!) the tone for your day. Justin created this sequence specifically using poses and pranayama that are known to help with depression and moodiness, while giving a strong workout at the same time!
Justin Michael Williams
Justin Michael Williams is social media expert and Vinyasa Yoga instructor very popular for his contributions to Yoga Journal's Business of Yoga series and workshops. His teaching style is athletic, energizing and encouraging with excellent, easy to follow instruction. His welcoming vibe and radiant energy make him a very popular pick on YogaVibes, both for beginner and experienced yogis. When you press play on a Justin Michael Williams yoga video, be prepared for a playful, yet powerful workout. Also, be ready to break a sweat. His online yoga videos combine elements of Pilates, strength ...
Customer Reviews
4 Item(s)
- No Title Review by Mandy M
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Excellent! A really thoughtful inspiring practice! (Posted on 12/10/2014)Quality - No Title Review by Sheila H
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excellent class. I do feel better. I love Justin's style. Full of cues to help with proper alignment and excellent demonstrations. This I will do over and over. (Posted on 10/3/2014)Quality - No Title Review by Tangshuo B
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really good class, my favoriate. I take the same class repeatedly. just feel so relaxed afterwards. (Posted on 7/3/2014)Quality - No Title Review by Donita H
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I just love Justin's classes. He really explains the mechanics of the poses so that I know how they are supposed to feel. (Posted on 6/30/2014)Quality
4 Item(s)
