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Teacher: Jenni Tarma
Length: 29 mins.
Difficulty: All Levels

This short and sweet practice targets tension in the shoulders, neck, and upper back using a combination of easy movement and accessible myofascial release techniques. You'll finish up with a sense of ease, boosted circulation and a clear head to tackle the rest of your day. Best of all—this class doesn't even require myofascial release balls, and most of the sequence can be done right at your desk if need be!

Jenni Tarma

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of ...

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