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Average rating:
Style: Slow Flow
Length: 52 mins.
Difficulty: Level 1

The much shortened psoas deserves some BIG LOVE! You will use a yoga mat, block, and gravity to awaken, lengthen, and release the psoas. The combination of strength building and stretch around an often overlooked area of the body will make you want to return to this practice again and again.

Stacey Rosenberg

Stacey is an enthusiastic educator. She is passionate about empowering her students with transformational yoga tools to live vibrant and healthy lives. Stacey combines the science of functional movement, strength building exercises, and self-care techniques with the spiritual traditions of yoga to help you find more ease both on the mat and in your everyday activities. In her yoga videos Stacey offers clear and concise alignment cues as well as modifications and variations so that a student of any level can practice comfortably and confidently.

Customer Reviews

3 Item(s)

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A little goes a long way Review by Amy
Dynamic work using strength and length, perfection!
(Posted on 5/6/2017)
No Title Review by Kris L
This was the perfect class to help with the SI issues I am having. Thanks Stacey! (Posted on 2/10/2016)
No Title Review by janet m
Stacey's detailed explanations and instructions are very beneficial. The class moved at a steady pace, but the poses were held long enough for there to be deep work. I get really tight in the psoas muscles, so this was much needed! Thank you, Stacey! (Posted on 10/11/2014)

3 Item(s)

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