Bolstered Prasarita Padottanasana

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Description

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Teacher: Jennifer Beyt Coffin

Style: Gentle

Focus: Beginner, Tutorial, Forward Bends

Length: 2 mins.

Difficulty: Level 1

In her quest to always keep her yoga practice progressive and challenging, Jennifer Beyt Coffin incorporates a yoga bolster into Prasarita Padottanasana (Standing Wide Angle Forward Fold) to teach you how to deepen internal awareness and set the stage for more expansive chest opening.

About the instructor

Jennifer Beyt Coffin

Jennifer Beyt Coffin loves yoga. You will see her passion when you work with her. Yoga has been a transformative force in her life which has helped her through tough times, taught her patience and kept her physically fit and sane for 20 years. ...

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