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Teacher: Joanie Flavin
Style: Slow Flow
Length: 86 mins.
Difficulty: Level 2

This class is all about preparing the neck and shoulders for headstand (Sirsasana). In addition, you will be given the means to assess your own posture and structure to determine if the physical body is ready to invert. Learn where you are holding tension in the neck, jaw, shoulders, and throat and how to release those holding patterns so you can safely lift into headstand. Two blocks and a blanket needed.

Joanie Flavin

Joanie Flavin has been teaching yoga for 15 years, ten of those as a full time career. She brings to her students the experience and growth through yoga that has provided her with great balance and understanding of our human experience. With yoga presented therapeutically to enhance movement and ease in the body, and breath work to link the mind and body, she gives every student the tools for taking their practice into their lives off the mat. Joanie's teaching influences include Ana Forrest, Tias Little, Johnny Kest and Theresa Murphy. Through their great guidance and gifts she has found her ...

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