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Teacher: Jane Austin
Style: Prenatal
Length: 14 mins.
Difficulty: Level 1

Simple yoga postures are used to lengthen and stretch the muscles of the back and open the hips. This short prenatal yoga sequence can be done at any time, morning or night, when your lower body needs some extra attention. Have a bolster, blanket and block available.

Jane Austin

Yogini and mama, Jane Austin has been working with women and their families for over twenty years, as a prenatal and postnatal yoga teacher, a midwife, doula labor assistant and childbirth educator. She is the founder and director of Mama Tree, a yoga school dedicated to bringing yoga to mamas. It is her mission to help make yoga available to all mothers who wish to practice. Jane teaches yoga to hundreds of moms a week in her hometown of San Francisco. But as any mama will tell you, sometimes it is just impossible to get to a yoga class. With this in mind she is so pleased to offer prenatal ...

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