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Teacher: Sage Rountree
Style: Gentle
Length: 8 mins.
Difficulty: Level 1


Use this short yoga sequence to get you ready for your next run. You'll find good alignment for your run, activate your lower legs, glutes, and core, and sharpen your awareness of your breath and body. Moving through this dynamic warmup with running coach and yoga teacher Sage Rountree, will help you stay injury-free and happily running!

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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