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Style: Meditation
Length: 57 mins.
Difficulty: Level 1


Guided relaxation, breath awareness and timed ujjayi in this restorative yoga class give way to a guided meditation using the transitory nature of the breath as anchor.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

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No Title Review by Laurie L
Quality
Thank you for the attention on the connection between body and breath. On an anatomical note, collectively the bones of the spine are vertebrae not vertebra. There are four quadriceps muscles not one. (Posted on 10/24/2013)

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