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Focus: Twists
Length: 59 mins.
Difficulty: Level 2


Move out of your comfort zone and try twisting variations of commonly practiced poses to add a bit of spice to your practice. A sense of humor is required!

Grace Millsap

Grace Millsap is a lover of life, brain science geek, and passionate advocate for all forms of health, for all forms of people. Yoga found Grace, after years of body abuse from dance, gymnastics, and cheerleading; during a time of daily, almost chronic, pain. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Although she has always been a teacher of sorts, she never dreamed she could call herself a “yoga teacher”, but after several serendipitous failed grad school ...

Customer Reviews

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Creative self-awareness flow Review by Garrell
Quality
I loved this class both for the creative poses and transitions and for the message. It is challenging but Grace offers options. She was one of my favorite teachers at my home studio for years. She (and this class) guides her student to practice yoga at many levels including the physical, energetic and subtle body perspectives. (Posted on 4/25/2020)

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