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Average rating:
Focus: Hips
Length: 57 mins.
Difficulty: Level 2

Get ready to experience a full body awakening, both inside and out. Trust yourself and try on new things in this fun, hip opening practice designed to draw attention to the ideas you hold regarding what your body is capable of.

Grace Millsap

Grace Millsap is a lover of life, brain science geek, and passionate advocate for all forms of health, for all forms of people. Yoga found Grace, after years of body abuse from dance, gymnastics, and cheerleading; during a time of daily, almost chronic, pain. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Although she has always been a teacher of sorts, she never dreamed she could call herself a “yoga teacher”, but after several serendipitous failed grad school ...

Customer Reviews

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fun flow Review by Corinne
fun hip opening flow (Posted on 6/27/2020)
Wonderful First Day of Spring Practice Review by Caroline
Wonderful practice for the first day of a new season and reminder to honor this strange season we are encountering in the world! (Posted on 3/19/2020)

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