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Teacher: Sage Rountree
Style: Gentle
Length: 9 mins.
Difficulty: Level 1


This short practice is perfect for the end of your workout. You'll target the major muscle groups of the lower body. Use the sequence as a quick stretch after a run, or as a standalone yoga break in the middle of your day.

Sage Rountree

Sage Rountree, PhD, E-RYT500 is a pioneer in yoga for athletes and an endurance sports coach. Sage's most recent books are Racing Wisely, Everyday Yoga, and Lifelong Yoga. Sage's classes, training plans, books, and articles make yoga, core strength, and endurance exercise accessible to everyone. Her goal is to help people find the right balance between work and rest for peak performance in sports and in life. As co-owner of the Carolina Yoga Company and director of its yoga teacher trainings, she's especially interested in sequencing and clear languaging. On YogaVibes you can find both open ...

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No Title Review by Kristen O
Quality
Nice short stretch for after workouts (Posted on 7/30/2013)

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