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Style: Postnatal
Focus: Core
Length: 19 mins.
Difficulty: All Levels

Hey mama! It probably goes without saying, but—your body has changed (and if it hasn't, you should write a book!) In this postnatal class, Alexandra DeSiato offers short, safe exercises to help you rebuild core, hip, and back strength. Whether you're six weeks or six years postpartum, the yoga-inspired moves in this class are designed to get you reacquainted with your center. This class is a great one to repeat, so start with the sweetest modifications and be sure to stop when you feel fatigued! There is power in subtlety; you can add more spice in subsequent sessions. Lastly, we think the controlled movements in this core class are great for anyone dealing with lower back pain issues. Closed captioning is available for this video.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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