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Style: Postnatal
Length: 21 mins.
Difficulty: All Levels

Join Alexandra DeSiato for a postnatal yoga class designed specifically for women healing from a cesarean birth. Bring movement back into the body with this slow, exploratory sequence incorporating twists, backbends and side bends that will help soften and gently stretch scar tissue. Have a blanket and a bolster available.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

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