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Style: Postnatal
Focus: Core
Length: 14 mins.
Difficulty: All Levels

Ready to reawaken your post-baby core? This postnatal class with Alexandra DeSiato introduces safe, Pilates-inspired exercises that will help you rebuild core strength and stability. Whether you're six weeks or six years postpartum, the moves in this sequence gradually build in intensity, so there's an option for everyone.
Hint: with its gentle focus on core engagement, this sequence is approachable for practitioners dealing with lower back issues.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

Customer Reviews

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Love Alexandra’s postnatal series Review by Elizabeth
Great engaging movements that feel stable and safe. Short enough to make time for it during the crazy busy new mom phase! (Posted on 2/5/2020)

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