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Teacher: Rolf Gates
Style: Power Yoga
Length: 95 mins.
Difficulty: Level 2


Explore the relationship between your feet and your heart in this balanced Vinyasa flow with Rolf Gates. Expect to be challenged in a standing balancing sequence and build core strength with a plank and side plank core series. Round out the practice with backbends, hip openers, and a well-deserved Savasana. Have two blocks and a strap available.

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

Customer Reviews

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No Title Review by CAROL D
Quality
I loved this flow!! Well rounded and challenging yet assessable. Alignment cues were excellent and easy to follow. Rolf has an amazing gift for eloquently bringing a complete mind/body practice that goes beyond just the physical practice. - Carol (Posted on 1/11/2014)

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