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$10.00
Average rating:
Teacher: Rolf Gates
Length: 95 mins.
Difficulty: Level 2


In this online yoga class with Rolf Gates, you will experience a well-rounded Vinyasa flow class. Rolf will guide you to explore the relationship between your feet and your heart as you practice a standing flow sequence that includes several standing balances, including eagle pose, dancer pose, half moon, and tree pose, just to name a few. Build core strength with a plank and side plank core series, which is followed by backbends, hip openers, and then a well-deserved savasana. Have two blocks and a strap available. (95 mins.)

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

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No Title Review by CAROL D
Quality
I loved this flow!! Well rounded and challenging yet assessable. Alignment cues were excellent and easy to follow. Rolf has an amazing gift for eloquently bringing a complete mind/body practice that goes beyond just the physical practice. - Carol (Posted on 1/12/2014)

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