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Teacher: Sarah Keeley
Style: Power Yoga
Length: 56 mins.
Difficulty: All Levels

This moderately-paced powerful vinyasa flow with Sarah Keeley features a plethora of side plank pose (vasisthasana) variations for you to try your hand at, but the heart of this practice is its theme of resilience. So—come get your arm balancing and core/shoulder strengthening on, but remember to smile when you fall and keep showing up.

Sarah Keeley

Sarah Keeley has a lighthearted, sincere, and effective way of conveying her lens on the wide world of yoga. With 20 years of experience in a variety of styles, from Jivamukti, Ashtanga, Universal Yoga, to Aerial yoga (just to name a few), she loves to blend techniques and keep things fresh and exciting. ...

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