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Teacher: Joanie Flavin
Style: Slow Flow
Focus: Core, Glutes
Length: 80 mins.
Difficulty: Level 2

Explore the importance of pelvic stability in this core flow with Joanie Flavin. Work the glutes and low back in order to deepen your awareness around the importance of the pelvic floor. Please have two blocks and a blanket available.

Joanie Flavin

Joanie Flavin has been teaching yoga for 15 years, ten of those as a full time career. She brings to her students the experience and growth through yoga that has provided her with great balance and understanding of our human experience. With yoga presented therapeutically to enhance movement and ease in the body, and breath work to link the mind and body, she gives every student the tools for taking their practice into their lives off the mat. Joanie's teaching influences include Ana Forrest, Tias Little, Johnny Kest and Theresa Murphy. Through their great guidance and gifts she has found her ...

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For something a little different Review by Molly
This class does exactly what it says it does. The concentration is all on the pelvic floor. There are some good ab exercises as well. You won’t be sweating much, but I felt more stable and centered afterwards. Nice class. (Posted on 12/8/2019)

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