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Average rating:
Length: 88 mins.
Difficulty: Level 2

Open the gates! In this SmartFLOW yoga class with Annie Carpenter, we ground deeply from our 2nd chakra deep into our roots and widen our side body to open the gates of our ribs and diaphragm, feeling our breath and spreading our wings.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

4 Item(s)

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No Title Review by Andrea L
This is one of the most well balanced classes I have taken that focuses on the first two chakras. The way that Annie makes the rhythm of her voice flow with the rhythm of the breath and movement makes this slow flow feel so natural as it lengthens your whole top body. Thank you for posting such an amazing class. (Posted on 7/27/2015)
No Title Review by Noelle o
loved it, I don't know why.......................; (Posted on 12/15/2014)
No Title Review by Emilia S
Amazing well sequenced class, beautifully taught, clear instructions and well balanced. (Posted on 9/24/2013)
No Title Review by Sandrine P
Awesome class as always!!!! Gratitude :) (Posted on 7/5/2013)

4 Item(s)

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