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Style: Pilates
Length: 60 mins.
Difficulty: Level 2

This mat Pilates class brings the benefits of Pilates training—increased strength, lean muscle development, lengthening, and toning of the body—both to and beyond the core. Start with a shoulder opener using the resistance band and then use it for some squat exercises. This class will utilize the Pilates principle of body-weight resistance training in specific muscle group strengthening. Elements from yoga and exercise physiology inform the class as well. You'll work all major muscle groups to lengthen and strengthen your entire body. Have a resistance band or strap available.

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

Customer Reviews

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No Title Review by Gabrielle D
Good class, I did not find this as challenging as the Core, Hips & Inner Thighs class, so will probably do that one next time. Glad I have found Alexandra's classes anyway, she is a great instructor and always has the best random comments that make me smile. (Posted on 3/9/2016)

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