Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in
These Office Yoga or Chair Yoga videos are perfect for anyone who has been sitting too long and needs a little refresh in order to continue with the day. No sweating, no need for a mat or changing into yoga clothes. Take these classes right at your desk and find relief from shoulder, neck, wrist and jaw pain!
Teacher: Ashley Turner
Style: Chair Yoga
Length: 21 mins.