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Arm Balancing + Inversions Sort by Most Watched | Most Recent

Arm balancing or inversion classes are playful practices incorporate strengthening and deep opening to allow you to build the arm, core and shoulder strengthening and flexibility needed to achieve these poses.

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Style

Level

Length

Teacher


60 mins.
Level 3
Opposites Attract

Teacher: Sarah Ezrin

Style: Vinyasa Yoga

Length: 60 mins.

Play Video

25 mins.
Level 2
Twisting Short Flow

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 25 mins.

Play Video

78 mins.
Level 2
Holy Core Connection!

Teacher: Tymi Howard

Style: Vinyasa Yoga

Length: 78 mins.

Play Video

56 mins.
Level 2
All Arm Balances are Hip Openers

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 56 mins.

Play Video

29 mins.
Level 2
45 mins.
Level 2
Hips & Twist Flow

Teacher: Kat Schamens

Style: Vinyasa Yoga

Length: 45 mins.

Play Video

53 mins.
Level 2
Sparklin Arm Balance Flow

Teacher: Kat Schamens

Style: Vinyasa Yoga

Length: 53 mins.

Play Video

27 mins.
Level 2
Hard Core, Open Hips Flow

Teacher: Laura Burkhart

Style: Vinyasa Yoga

Length: 27 mins.

Play Video

16 mins.
Level 2
Crow Crunch

Teacher: Laura Burkhart

Style: Vinyasa Yoga

Length: 16 mins.

Play Video

80 mins.
Level 2
Revive Your Light, Realize Your Worth

Teacher: Nicole Rosemeyer

Style: Vinyasa Yoga

Length: 80 mins.

Play Video

46 mins.
Level 2
Advanced Practice: Unlock Your Hips and Fly!

Teacher: Lily Dwyer Begg

Style: Vinyasa Yoga

Length: 46 mins.

Play Video

62 mins.
Level 2
Powerful Vinyasa Flow: Twists and Hips

Teacher: Kat Schamens

Style: Vinyasa Yoga

Length: 62 mins.

Play Video

58 mins.
Level 3
Challenging Vinyasa Class

Teacher: Lindsay Hilscher

Style: Vinyasa Yoga

Length: 58 mins.

Play Video

48 mins.
Level 2
Arm Balancing and Inversions

Teacher: Zander Gladish

Style: Vinyasa Yoga

Length: 48 mins.

Play Video

67 mins.
Level 3
Soulful Heart Opening

Teacher: Cristi Christensen

Style: Vinyasa Yoga

Length: 67 mins.

Play Video

50 mins.
Level 1
Sparkle Sirsasana Flow

Teacher: Kat Schamens

Style: Vinyasa Yoga

Length: 50 mins.

Play Video

56 mins.
Level 2
Practicing Handstand: Change Your Perspective

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 56 mins.

Play Video

88 mins.
Level 2
60 mins.
Level 2
Strengthening Vinyasa Flow

Teacher: Lindsay Hilscher

Style: Vinyasa Yoga

Length: 60 mins.

Play Video

87 mins.
Level 2
84 mins.
Level 2
Astavakrasana Vinyasa Flow

Teacher: Lorraine Turner

Style: Vinyasa Yoga

Length: 84 mins.

Play Video

95 mins.
Level 2
Visvamitrasana: Patience of a Sage

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 95 mins.

Play Video

62 mins.
Level 2
Astavakrasana: Eight Limb Pose Vinyasa Flow

Teacher: Adri Kyser

Style: Prana Vinyasa Flow

Length: 62 mins.

Play Video

60 mins.
Level 2
Hips Hips Hips!

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 60 mins.

Play Video

79 mins.
Level 3
Natarajasana Yoga Flow

Teacher: Domenic Savino

Style: Vinyasa Yoga

Length: 79 mins.

Play Video

60 mins.
Level 2
Arm Balance Class: Gotta Fly

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 60 mins.

Play Video

14 mins.
All Levels
85 mins.
Level 2
Titibasana or Firefly Pose: Celebrate Freedom

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 85 mins.

Play Video

58 mins.
Level 2
Astavakrasana: Get Bent

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 58 mins.

Play Video

41 mins.
Level 3
57 mins.
Level 2
Arm Balancing Hip Openers: Being Yoga

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 57 mins.

Play Video

57 mins.
Level 2
Inversions: Head Over Heels

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 57 mins.

Play Video

34 mins.
Level 2
Yoga for Core Strength and Arm Balances

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 34 mins.

Play Video

46 mins.
Level 2
Well Balanced Flow with Optional Inversions

Teacher: Laura Burkhart

Style: Vinyasa Yoga

Length: 46 mins.

Play Video

59 mins.
Level 2
Integrate & Liberate: Eka Pada Galavasana

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 59 mins.

Play Video

60 mins.
Level 2
Wisdom Body Yoga Mind: Visvamitrasana

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 60 mins.

Play Video

74 mins.
Level 3
Eka Pada Bakasana Flow

Teacher: Domenic Savino

Style: Vinyasa Yoga

Length: 74 mins.

Play Video

40 mins.
Level 2
Power Practice Series #3: Visvamitrasana

Teacher: Darcy Lyon

Style: Hatha Yoga

Length: 40 mins.

Play Video

60 mins.
Level 2
As the Crow Flies

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 60 mins.

Play Video

55 mins.
Level 2
Fearless Flow

Teacher: Sonya Genel

Style: Vinyasa Yoga

Length: 55 mins.

Play Video

58 mins.
Level 2
67 mins.
Level 3
Prepare For Take-Off: Flying Pigeon

Teacher: Kat Fowler

Style: Vinyasa Yoga

Length: 67 mins.

Play Video

72 mins.
Level 2
Build Heat to Get Deep: Hip and Upper Back Flow

Teacher: Kat Fowler

Style: Vinyasa Yoga

Length: 72 mins.

Play Video

58 mins.
Level 2
Astavakrasana: Arm Balancing and Hip Opening

Teacher: Coral Brown

Style: Prana Vinyasa Flow

Length: 58 mins.

Play Video

60 mins.
Level 2
Binding Into Balance

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 60 mins.

Play Video

70 mins.
Level 2
Full Body Flow

Teacher: Diana Oppenheim

Style: Vinyasa Yoga

Length: 70 mins.

Play Video

46 mins.
Level 3
21 mins.
Level 2
Power Practice Series #2: Inversions

Teacher: Darcy Lyon

Style: Vinyasa Yoga

Length: 21 mins.

Play Video

80 mins.
Level 2
Flow for Intuition with Kate Cariati

Teacher: Kate Duyn Cariati

Style: Vinyasa Yoga

Length: 80 mins.

Play Video

62 mins.
Level 2
Inversional Flow with Joan Hyman

Teacher: Joan Hyman

Style: Vinyasa Yoga

Length: 62 mins.

Play Video

22 mins.
Level 2
Open Your Side Body with Ai Kubo

Teacher: Ai Kubo

Style: Vinyasa Yoga

Length: 22 mins.

Play Video

35 mins.
Level 2
Get Twisted with Laura Burkhart

Teacher: Laura Burkhart

Style: Vinyasa Yoga

Length: 35 mins.

Play Video

18 mins.
Level 2
Prepping the Core for Crow Pose

Teacher: Diana Oppenheim

Style: Vinyasa Yoga

Length: 18 mins.

Play Video

33 mins.
Level 2
Handstand Prep Flow: Part 1 with Ai Kubo

Teacher: Ai Kubo

Style: Vinyasa Yoga

Length: 33 mins.

Play Video

67 mins..
Level 3
Build Up to Pinchamayurasana

Teacher: Kino MacGregor

Style: Ashtanga

Length: 67 mins..

Play Video

51 mins.
Level 2
Summer Flow for Circulation

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 51 mins.

Play Video

50 mins.
Level 1
Evening Cooling Flow

Teacher: Heather Lilleston

Style: Restorative Yoga

Length: 50 mins.

Play Video

66 mins.
Level 3
Deep Flow

Teacher: Lindsay Hilscher

Style: Vinyasa Yoga

Length: 66 mins.

Play Video

64 mins.
Level 2
Winter Flow

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 64 mins.

Play Video

60 mins.
Level 2
Forward Fold Into Fall

Teacher: Zander Gladish

Style: Vinyasa Yoga

Length: 60 mins.

Play Video