Explore Non-Dual Tantra Philosophy with Professor Bill Mahony in

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Alignment-Based Flow Sort by Most Watched | Most Recent

Moderately paced alignment-based yoga flow classes help you foster the connection between movement and breath while refining your focus on correct positioning in each pose or asana. You’ll build strength and stamina and deepen your awareness of your body’s energy flow.

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Style

Level

Length

Teacher


85 mins.
Level 2
The Whole is Greater than the Sum of the Parts

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 85 mins.

Play Video

78 mins.
Level 2
Wall as Your Assistant

Teacher: Joanie Flavin

Style: Vinyasa Yoga

Length: 78 mins.

Play Video

13 mins.
Level 2
Deconstructing Chaturanga

Teacher: Coral Brown

Style: Vinyasa Yoga

Length: 13 mins.

Play Video

85 mins.
Level 1
Level 1 Full Wheel Pose: Live Your Dharma

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 85 mins.

Play Video

78 mins.
Level 2
Minding Our Shoulders

Teacher: Joanie Flavin

Style: Hatha Yoga

Length: 78 mins.

Play Video

29 mins.
Level 2
Fast Lower Back Relief

Teacher: Sonya Genel

Style: Hatha Yoga

Length: 29 mins.

Play Video

77 mins.
Level 1
Freedom to Feel Open

Teacher: Joanie Flavin

Style: Hatha Yoga

Length: 77 mins.

Play Video

88 mins.
Level 2
The Quivering of Possibilities

Teacher: Paulette Bodeman

Style: Anusara Yoga

Length: 88 mins.

Play Video

91 mins.
Level 2
Padmasana From the Depths We Bloom

Teacher: Paulette Bodeman

Style: Anusara Yoga

Length: 91 mins.

Play Video

87 mins.
Level 2
Be Brave & Stand for Love

Teacher: Paulette Bodeman

Style: Anusara Yoga

Length: 87 mins.

Play Video

62 mins.
Level 2
Integrated Vinyasa

Teacher: Coral Brown

Style: Vinyasa Yoga

Length: 62 mins.

Play Video

90 mins.
Level 2
88 mins.
Level 2
87 mins.
Level 2
82 mins.
Level 2
89 mins.
Level 1
Peaceful Power: Online Anusara Yoga Class

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 89 mins.

Play Video

95 mins.
Level 2
Visvamitrasana: Patience of a Sage

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 95 mins.

Play Video

61 mins.
Level 2
85 mins.
Level 2
Titibasana or Firefly Pose: Celebrate Freedom

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 85 mins.

Play Video

93 mins.
Level 2
89 mins.
Level 2
Be Yourself: Anusara Yoga Class

Teacher: Tiffany Wood

Style: Anusara Yoga

Length: 89 mins.

Play Video

64 mins.
Level 2
Yoga for Shoulder Relief

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 64 mins.

Play Video

29 mins.
Level 2
Core Yoga Flow

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 29 mins.

Play Video

61 mins.
Level 2
Natarajasana: Front Body Opening

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 61 mins.

Play Video

49 mins.
Level 2
34 mins.
Level 2
Shoulder Opening Flow

Teacher: Diana Oppenheim

Style: Vinyasa Yoga

Length: 34 mins.

Play Video

62 mins.
Level 2
Refining Parsvakonasana

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 62 mins.

Play Video

54 mins.
Level 1
Yoga Basics: Focus on Alignment

Teacher: Zander Gladish

Style: Vinyasa Yoga

Length: 54 mins.

Play Video

28 mins.
Level 1
Yoga Basics Series Part 3: Core Strength

Teacher: Abby Tucker

Style: Hatha Yoga

Length: 28 mins.

Play Video

62 mins.
Level 2
Open Hips and Shoulders

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 62 mins.

Play Video

62 mins.
Level 1
Backbends to Benefit the Kidneys

Teacher: Abby Tucker

Style: Hatha Yoga

Length: 62 mins.

Play Video

12 mins.
Level 1
62 mins.
Level 1
80 mins.
Level 2
Inner Power in Backbends

Teacher: Darcy Lyon

Style: Hatha Yoga

Length: 80 mins.

Play Video

34 mins.
Level 1
Wake Up and Open Up

Teacher: Diana Oppenheim

Style: Hatha Yoga

Length: 34 mins.

Play Video

52 mins.
Level 2
Hip Flossing

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 52 mins.

Play Video

40 mins.
Level 2
Power Practice Series #3: Visvamitrasana

Teacher: Darcy Lyon

Style: Hatha Yoga

Length: 40 mins.

Play Video

63 mins.
Level 2
59 mins.
Level 2
Deep Forward Bends

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 59 mins.

Play Video

60 mins.
Level 2
Binding Into Balance

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 60 mins.

Play Video

44 mins.
Level 3
Intermediate to Advanced Flow #4: Backbends

Teacher: Ai Kubo

Style: Vinyasa Yoga

Length: 44 mins.

Play Video

56 mins.
Level 1
Solid Standing Postures

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 56 mins.

Play Video

88 mins.
Level 2
SmartFLOW: Ustrasana

Teacher: Tiffany Russo

Style: Vinyasa Yoga

Length: 88 mins.

Play Video

46 mins.
Level 3
30 mins.
Level 1
Open Your Chest with Stacey Rosenberg

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 30 mins.

Play Video

21 mins.
Level 2
Power Practice Series #2: Inversions

Teacher: Darcy Lyon

Style: Vinyasa Yoga

Length: 21 mins.

Play Video

35 mins.
Level 1
Yoga Basics Series Part 2: Basic Backbends

Teacher: Abby Tucker

Style: Hatha Yoga

Length: 35 mins.

Play Video

32 mins.
Level 1
Get Long! with Stacey Rosenberg

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 32 mins.

Play Video

29 mins.
Level 1
Parivritta Janu Sirsasana

Teacher: Stacey Rosenberg

Style: Hatha Yoga

Length: 29 mins.

Play Video

34 mins.
Level 1
FREE your Hips! with Darcy Lyon

Teacher: Darcy Lyon

Style: Hatha Yoga

Length: 34 mins.

Play Video

31 mins.
Level 1
24 mins.
All Levels
Finding Balance with Darcy Lyon

Teacher: Darcy Lyon

Style: Hatha Yoga

Length: 24 mins.

Play Video

21 mins.
Level 1
Free Your Low Back! with Darcy Lyon

Teacher: Darcy Lyon

Style: Hatha Yoga

Length: 21 mins.

Play Video

53 mins.
Level 1
33 mins.
Level 2
Handstand Prep Flow: Part 1 with Ai Kubo

Teacher: Ai Kubo

Style: Vinyasa Yoga

Length: 33 mins.

Play Video

60 mins.
Level 2
Back to Your Roots

Teacher: Heather Lilleston

Style: Vinyasa Yoga

Length: 60 mins.

Play Video

40 mins.
Level 1
62 mins.
Level 2
Gather Your Strength with Stacey Rosenberg

Teacher: Stacey Rosenberg

Style: Vinyasa Yoga

Length: 62 mins.

Play Video

25 mins.
Level 2
49 mins.
Level 1