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Style: Slow Flow
Length: 43 mins.
Difficulty: Level 2

Verbal cues are kept to a minimum in this sweet, slow flow intended to help you settle the nervous system. You'll practice what is known as a moon salutation flow (chandra namaskar), which is the cooling and calming counterpart to the more invigorating set of poses known as sun salutations (surya namaskar). Instead of focusing on the shape of the poses, see how much ease you can find in the transitions. Breath is key here. Props: two blocks

Grace Millsap

Grace Millsap is a lover of life, brain science geek, and passionate advocate for all forms of health, for all forms of people. Yoga found Grace, after years of body abuse from dance, gymnastics, and cheerleading; during a time of daily, almost chronic, pain. While physical well-being may have gotten Grace onto a mat for the first time, she kept coming back for the peace, clarity, and overall joy she gained from the practice. Although she has always been a teacher of sorts, she never dreamed she could call herself a “yoga teacher”, but after several serendipitous failed grad school ...

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