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Teacher: Carrie Wren
Length: 31 mins.
Difficulty: All Levels

In this brief and focused practice, we explore a number of targeted movements and actions designed to provide both stability and mobility to shoulders, with a little love for your neck too. The majority of this practice can be enjoyed from a seated position or chair. You’ll need a belt or yoga strap, and a yoga block.

Carrie Wren

I’m often asked this question: How did you start teaching yoga?


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