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Average rating:
Style: Gentle
Length: 16 mins.
Difficulty: All Levels

If you have tight or tired shoulders, neck, or upper back, this is the perfect short sequence to try. We'll practice dynamic movements to release tension in the shoulders and back, and then we will move into longer holds to stretch and release the muscles of the neck. You'll feel the weight lift off your shoulders! You'll need a strap for this sequence, and you may want a blanket or bolster to sit on. If you've been sitting at a desk all day or driving for many hours, this is a great way to re-set your upper body. And it works wonders on pesky neck cricks, too!

Alexandra DeSiato

Alexandra DeSiato (E-RYT 500) has been teaching movement classes since 2010. Drawn to Pilates and Yoga to heal a running injury, she quickly found that having a stronger core and more powerful glutes meant faster, easier running—and fewer injuries overall. While her Yoga practice began as a way to heal physically, over time it became much more, and she started to appreciate the way yoga changed her attitude, spirit, and heart. Feeling her body change with age and with becoming a mom shifted Alexandra’s yoga focus to two primary areas: yoga for healthy aging and yoga for women seeking ...

Customer Reviews

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No Title Review by Zehra C
This is a great short class for my shoulder neck in the morning, feels great thank you Alexandra... (Posted on 1/12/2015)
No Title Review by Jenny O
This is fantastic for when my shoulders get tight. Thank you Alexandra! (Posted on 10/14/2014)

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