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Average rating:
Style: Slow Flow
Length: 61 mins.
Difficulty: Level 2

Staying open can be difficult in this crazy world and it requires a deep inner strength. This class provides a great practice to open the front body and work toward Natarajasana—the Lord of the Dance Pose. Learn how to create unwavering support on the mat and in your life by accessing your pelvic floor and deep abdominal muscles. Find out how to avoid collapsing into your hip joints and lower back and find more length and freedom in your spine. Have a block or two and strap available.

Customer Reviews

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No Title Review by Sarah H
I feel amazing after this class! Stacey walks you through gently strengthening & stabilizing through the pelvic floor in order to find more freedom in a deep backbend. By the end of this class I was able get very deep into Natarajasana while clearing and creating space in my low back, and the energy is circulating so freely through my body! I definitely plan to add this one into my regular rotation. (Posted on 6/10/2015)

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