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Teacher: Jenni Tarma
Length: 44 mins.
Difficulty: All Levels

This mellow class covers both release and strengthening techniques for classic problem areas that can contribute to low back pain, as well as providing modifications for transitions in vinyasa classes that can be irritating to those dealing with low back pain. Props needed: block, 2 myofascial release balls (or tennis balls/ 2 pairs of rolled-up socks), blanket/ beach towel, wall space. Optional prop: strap

Jenni Tarma

Jenni is a ERYT500 yoga instructor, Yoga Medicine Therapeutic Specialist, a CrossFit L1 trainer, and a RRCA Endurance coach. She leads a moderately paced but vigorous class with unusual flows, fun transitions and plenty of strengthening work. An anatomy and movement enthusiast, Jenni's classes present alignment as a fluid concept and encourage students to explore and find their own strength within a flexible framework. Expect a well-rounded practice, accessible to everyone, with opportunities to either challenge yourself further, or keep things more mellow. Jenni is also the creator of ...

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