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Length: 60 mins.
Difficulty: Level 2


Experience a mixed-level, full spectrum of poses in this yoga practice that focuses on connecting to and practicing "muscle energy." The second of the Universal Principles of Alignment comes after you open to grace—creating space, softening, and settling into a sturdy foundation. Muscle energy is when you hug in, creating a lot of power in the poses, cultivating and calling on the energy you already have deep inside you. Sarah Faircloth provides excellent alignment cues throughout. Thi practice includes a lot of standing poses, including Crescent Pose, Chair Pose, Standing Splits, and Tree Pose, as well as Crow and kicking up to Handstand. Build up to the pinnacle pose: Eka Pada Koundinyasana II before enjoying a restorative twist in Parivrtta Balasana.

Sarah Faircloth

Sarah Faircloth teaches yoga workshops, trainings and retreats, and is honored to serve students and teachers in expanding their practice and understanding of yoga. She was certified in Anusara yoga in 2003 and has taught yoga for over a decade. She taught at Anusara Yoga's First Grand Gathering in 2008 and the Grand Circle at Wanderlust Vermont in 2011. Yoga Philosophy is a great passion and foundation of Sarah's teaching, and she continues to study actively with Douglas Brooks and Bill Mahony. Sarah was introduced to yoga and Eastern philosophy as a child by her father, and began developing ...

Customer Reviews

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No Title Review by Lisa D
Quality
Great hard class! Loved it! I loved the way we built towards doing a pose I had never done,
Thank you! (Posted on 4/7/2014)
No Title Review by Emily l
Quality
A little fast in the beginning but I really enjoyed this class! (Posted on 4/1/2013)
No Title Review by Maria B
Quality
lovely. simple and clear thank you (Posted on 11/1/2012)

3 Item(s)

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