What's Included:
The seven chakras are the archetypal moments shared by everybody, the template of the human life. Release the past, come into the present, open your heart and allow stillness and peace to come over the mind so you can practice courage, compassion and humility. In this challenging online Vinyasa yoga class, Gates takes you on a flowing journey through the chakras. You will start by finding your seat and coming home, then lengthening the side body and finding the relationship between your root (feet) and your core. You will then warm up with Sun Salutations before moving into the standing and balancing postures and end with a series of backbends and reclining postures. Find the fire of determination and the calm faith in the path you've chosen. Have a block and strap available. (91 mins.)
Rolf Gates
Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...
Customer Reviews
3 Item(s)
- No Title Review by Mary Ellen W
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love his class.. he was with out a doubt adjusting the music...Namaste... (Posted on 4/12/2016)Quality - No Title Review by Renee D
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He appears to be turning on& /or adjusting music, that can be faintly heard in the background. (Posted on 5/30/2015)Quality - No Title Review by Francesca t
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Is he checking his phone and texting during the class? Weird message to send his students!! (Posted on 1/26/2014)Quality
3 Item(s)
