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Style: Meditation
Length: 59 mins.
Difficulty: Level 1


Journey through the chakras in this guided meditation and pranayama practice with Annie Carpenter. Begin with a guided relaxation, then move into pranayama techniques that will help bring awareness to your chakras then settle into a seated meditation. Have two blankets, a bolster and a block.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

5 Item(s)

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No Title Review by Parker T
Quality
As someone trying to cultivate a mediation practice through small steps, I appreciated this deeper dive. Very complete and beautifully empowering. (Posted on 1/15/2015)
No Title Review by Noelle o
Quality
moving through all the chakras draws all the senses towards the center, and there is an awakening............... thanks Annie (Posted on 8/5/2014)
No Title Review by Noelle o
Quality
om shanti (Posted on 7/29/2014)
No Title Review by Britni S
Quality
Love this combination of several pranayama techniques, mudras and mantras. Thank you Annie! (Posted on 6/29/2014)
No Title Review by Kamla S
Quality
An amazing feeling ... Annie takes you on an unforgettable journey of self-awareness and puts you in touch with who you really are !!! (Posted on 7/21/2013)

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