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$4.99
Average rating:
Focus: Morning
Length: 29 mins.


This 30-minute SmartFLOW practice with Annie Carpenter is perfect for your morning yoga practice. This well balanced practice includes a short seated meditation and pranayama practice, invigorating standing flow and gentle supine hip openers and twists. Have a block and blanket available.

Annie Carpenter

Known as a "teachers' teacher," Annie Carpenter consistently inspires all of those who pursue the path of yoga through her all levels asana classes, workshops, retreats and teacher trainings. For her, the focus is on alignment. With a background in anatomy, kinesiology and dance, it's no wonder she created a yoga style of discipline and body intelligence. Her SmartFLOW yoga classes are informed by the body's structure and evolution. Combined with her impeccable and creative sequencing, students can expect to deepen their asana awareness. With her playful spirit, Annie encourages her students ...

Customer Reviews

Items 1 to 10 of 13 total

per page
Relaxing Review by jessica
Quality
Great slow start with yummy stretches I don't usually do. Wish it had some warriors. Prefer some other 30 minute wake ups like Rolf Gates. Actually this would be good at night for me. Miss the warriors, (Posted on 2/3/2017)
No Title Review by Sheila H
Quality
love it and best shavassana yet!!!!! thanks for opening this stiff body (Posted on 8/19/2016)
No Title Review by Laura Jayne S
Quality
So yummy- Annie is so great at bringing awareness to movements, postures and the breath. I agree with others here that this is a good sequence for first thing in the morning or right before bed. (Posted on 5/20/2016)
No Title Review by Angela F
Quality
Great short calming class, think this would work equally well first thing out of bed or last thing before bed. My first Annie class looking forward to her longer classes. (Posted on 2/6/2016)
No Title Review by Sheila H
Quality
I was worried this would be too basic, but it was actually just what I needed. Rather than a hurried flow, it was challenging by focusing inward and focus on balance of effort and ease. Just what I needed this am. Thansk Annie for reminding me that a lot of good comes from letting go of the struggle. (Posted on 9/17/2015)
No Title Review by Kris J
Quality
I truly enjoy all of Annie's classes. the way she moves you into the poses and the softness of her voice. This short class is one of my favorite for the morning when I am short on time. Thank you Annie (Posted on 2/25/2015)
No Title Review by Amy S
Quality
So grateful to take your class.... (Posted on 7/21/2014)
No Title Review by Christina S
Quality
Only Annie can make you sweat and relax completely in less than 30 minutes. (Posted on 6/12/2014)
No Title Review by Lindsay A
Quality
This is called "morning flow", but I enjoyed it after a long day of feeling like I wouldn't fit in a yoga practice. Annie has a soothing,gentle voice. Great, short class to get centered: morning or night! (Posted on 5/8/2014)
No Title Review by Anna B
Quality
Great little around-the-world-in-29-minutes practice. Not too much of anything, but enough of everything. Perfect if you really don't have much time but want to check in with yourself. (Posted on 2/21/2014)

Items 1 to 10 of 13 total

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