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Teacher: Rolf Gates
Style: Power Yoga
Length: 92 mins.
Difficulty: Level 2


Join Rolf Gates for one of his signature mixed-level Vinyasa flow classes. Begin slowly with centering, followed by a progressive warm-up. Build heat with a steady, challenging flow that includes Sun Salutation variations, and a standing sequence with plenty of balancing poses. Finish with core work, backbends, and seated hip openers. Enjoy Rolf's teachings along the way. Have two blocks and a blanket available.

Rolf Gates

Rolf Gates, author of the bestselling book on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga, and the newly released: Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is ...

Customer Reviews

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No Title Review by Maureen S
Quality
What a great way to start a saturday. Easy to follow, yet challenging and peaceful. Thank you! (Posted on 1/17/2014)
No Title Review by Erica L
Quality
So well paced. Love how you invite us to remember we are not a "separate wave". Namaste. Erica Lind (Posted on 7/30/2013)

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